November is American Diabetes Month

Did you know that out of the nearly 38 million Americans who have diabetes, a staggering one in five are unaware of their condition? In an effort to increase awareness about the risk factors, symptoms, and various types of diabetes, National Diabetes Month is celebrated every November. Whether you have recently been diagnosed with Type 1 or Type 2 diabetes, or if you are considered pre-diabetic, take the opportunity to listen to inspiring stories, explore the latest research, and connect with individuals who can provide support throughout your journey towards a healthier life.

By raising awareness, individuals can better understand the risk factors, signs, and symptoms of diabetes. Additionally, Diabetes Awareness Month provides an opportunity to support those living with diabetes and promote healthy lifestyle choices to prevent the condition.

Diabetes in America: By the Numbers

The National Diabetes Statistics Report provides information on the prevalence (existing cases) and incidence (new cases) of diabetes and prediabetes, risk factors for health complications from diabetes, and diabetes-related deaths and costs.

Key findings include:

• 37.3 million Americans—about 1 in 10—have diabetes.
• About 1 in 5 people with diabetes don’t know they have it.
• 96 million American adults—more than 1 in 3—have prediabetes.
• More than 8 in 10 adults with prediabetes don’t know they have it.
• In 2019, about 1.4 million new cases of diabetes were diagnosed.
• For people aged 10 to 19 years, new cases of type 2 diabetes increased for all racial and ethnic minority groups, especially Black teens.
• For adults with diagnosed diabetes:
  • 69% had high blood pressure, and 44% had high cholesterol.
  • 39% had chronic kidney disease, and 12% reported having vision impairment or blindness.
• Diabetes was highest among Black and Hispanic/Latino adults, in both men and women.

Understanding the Different Types of Diabetes

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels, either due to the body's inability to produce enough insulin (a hormone that regulates blood sugar) or the inability to effectively use the insulin it produces. In honor of American Diabetes Month, it is important to raise awareness about this condition and its impact on health.

There are several types of diabetes, but the most common ones are type 1 and type 2 diabetes. Type 1 diabetes is an autoimmune disease where the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. On the other hand, type 2 diabetes is caused by a combination of genetic and lifestyle factors, such as obesity and lack of physical activity.

Preventing diabetes: Tips for a healthier lifestyle

While some risk factors for diabetes, like family history and genetics, cannot be changed, there are lifestyle modifications that can significantly reduce the risk of developing diabetes.

• Make lifestyle changes: Proven, achievable lifestyle changes such as losing a small amount of weight and getting more physically active can help prevent or delay type 2 diabetes.
• Eat a healthy and balanced diet: Include a variety of healthy foods from all major food groups, such as vegetables, fruits, grains, dairy or dairy alternatives, and choose low-fat options.
• Stay physically active: Aim for at least 30 minutes of physical activity, five days a week. Find activities that you enjoy and make it a part of your routine.
• Educate yourself: Understand diabetes and its risk factors. Take advantage of community outreach programs and resources like the Road to Health Toolkit to gain knowledge and support.
• Monitor your portion sizes: Manage portion sizes, read food labels, and choose healthier fats. Use methods like the traffic light system to categorize foods and make informed choices.
• Set achievable goals: Start with small, attainable goals and celebrate even the smallest successes. Engage with support networks and resources available to individuals with diabetes or pre-diabetes.

Managing Diabetes Type 1 and Type 2

Although there is currently no cure for diabetes, both type 1 and type 2 diabetes can be effectively managed. Type 1 diabetes requires lifelong insulin therapy, as the body cannot produce insulin on its own. Type 2 diabetes management often involves a combination of healthy eating, regular exercise, oral medications, and, in some cases, insulin therapy. It is crucial for individuals with diabetes to work closely with healthcare professionals to develop personalized treatment plans.

Diet and exercise play a vital role in managing diabetes. A well-balanced diet that includes a variety of nutrient-rich foods can help regulate blood sugar levels and maintain overall health. Regular physical activity improves insulin sensitivity, helps control weight, and reduces the risk of cardiovascular complications associated with diabetes. It is essential for diabetics to work with registered dietitians and exercise specialists to develop personalized plans that suit their specific needs.

Living with diabetes does not mean that individuals cannot lead a normal life. With proper management, diabetics can enjoy fulfilling personal and professional lives. It is important to debunk the myths and misconceptions surrounding diabetes, such as the belief that diabetics cannot eat sugar or participate in physical activities. By maintaining healthy habits, monitoring blood sugar levels, and adhering to prescribed treatments, diabetics can successfully manage their condition.

Medications and Treatments for Diabetes

In addition to lifestyle modifications, medications, and treatments are often necessary to manage diabetes. The type of medication prescribed depends on the individual's specific needs and the type of diabetes they have. Some common medications include oral antidiabetic drugs, insulin injections, and other injectable medications that help regulate blood sugar levels. It is crucial for diabetics to follow their prescribed treatment plans and regularly monitor their blood sugar levels.

Support and Resources for Individuals with Diabetes

Living with diabetes can be challenging, but there are numerous resources available to provide support and guidance. Diabetes support groups, both in-person and online, offer opportunities to connect with others facing similar challenges. Additionally, healthcare professionals, diabetes educators, and registered dietitians can provide valuable information and personalized advice. It is important for individuals with diabetes to take advantage of these resources to better manage their condition and improve their quality of life.

Taking Control of Your Health during American Diabetes Month

As American Diabetes Month raises awareness about diabetes, it is crucial for individuals to take control of their health. By understanding the different types of diabetes, its impact on the body, and the importance of prevention and management, individuals can make informed decisions about their lifestyles. Through healthy eating, regular physical activity, proper medication management, and access to support and resources, individuals with diabetes can lead fulfilling lives while effectively managing their condition.

If you or someone you know is affected by diabetes, take the first step towards better health by reaching out to a healthcare professional or certified diabetes educator today. Let's work together to raise awareness and support those living with diabetes during American Diabetes Month.